When I get stressed over personal troubles and worries then the first thing I lose focus on is excercise. That is so bad to do since it is so hard to get back on the wagon. So today I had the resolve the put the recently consuming bullshit aside and get back on track. I need to start riding my bike again but today instead I thought I would kick it off again by walking to work. OUCH - I am sore! Walking there is fine it, is the walk home that kills me. It is close to 3 miles one way. I am so tired and even got blisters! But I will walk again tomorrow and Friday too. I think that is a very good start but will do everything I can to keep the movement going over the weekend too.
No comments:
Post a Comment