Bit of a Binge Day

Eeek - I really ate a lot today. I did go to the gym. And I cannot say that I ate horribly today but I did eat a lot - and if I said that twice then I really must have. At my weight loss support group in the pledge (yes there is a pledge and lots of songs) it says, "although I over eat in private my excess poundage is there for all the world to see..." I am really feeling that today but I truly believe tomorrow is another day. Plus I am in this for the long run so cannot expect to be perfect everyday. So I am not terribly down on it. I am actually happy I recognize it as I binge day and then getting back on track is so much better than falling off the wagon for day, weeks or even months. Plus I have 48 hours to super incredibly good before facing that scale. Fingers crossed - if you have not noticed that is my new mantra - fingers crossed. I am not 100% positive that is a very good life philosophy but it will have to work for now.