Kym's comment on my previous post: Scott, I know you can do this. I'd like to see you closer to the 200lb mark. I want you in my life for many more years!Some tips for you: drink a big glass of water 20 minutes before each meal. Don't eat while reading, watching tv or standing (be present and enjoy your food). Keep snacks like raw nuts, cut up vegetables and fruit at your desk. I have a bowl of fruit at my desk with raw walnuts and almonds to snack on.Drop the DIET soda - very very bad for you.Your daily walking is a fantastic idea! Make sure you're getting your heart rate up.Drop me a line if you want more tips - I have many!
Scott's reply: I appreciate this so much. I would love to see me around the 200lb mark as well however I cannot set goals like that. The way I lost a large amount of weight before was by setting a goal that was not simple but within my grasp and once there resetting it. The thought of trying to lose 85lbs is daunting but the thought of 20 then 20 more, and 20 more after that - well I know myself and I need that kind of reward and incentive to make this viable. Your tips are great and I have been doing some and will put the others in action. I like the idea of being present and enjoying my food! I highly value your input, suggestions and support. I am sure I will continue to lean on you, thank you! I have always admired how well you have taken care of yourself and hence the reason you look 10 years plus younger than your age.
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