I am into the wins lately. I might have to look a bit for them or work a lot for them but they are there! This week I released 3 more pounds so it is a grand total of 45 pounds released so far... and still counting. That is a huge win - and I know also how hard I worked for it. In addition I found a free online journal that allows me to track my daily calories and exercise. Every weight loss article I have ever read says that a journal is key and I understand. Completely beneficial to see the numbers and see my activities in print. And free? That is a win! Some of the wins are really instrumental, like I know this journal will be but some are just enjoyable. I found a free 80's internet radio station out of Santa Cruz -- amazing, and free... another win! So I will take the actions I need to take and do the work I need to do but I keep sight of the bigger view by making sure I recognize the wins along the way.
Monday, August 15, 2011
Wins!
I am into the wins lately. I might have to look a bit for them or work a lot for them but they are there! This week I released 3 more pounds so it is a grand total of 45 pounds released so far... and still counting. That is a huge win - and I know also how hard I worked for it. In addition I found a free online journal that allows me to track my daily calories and exercise. Every weight loss article I have ever read says that a journal is key and I understand. Completely beneficial to see the numbers and see my activities in print. And free? That is a win! Some of the wins are really instrumental, like I know this journal will be but some are just enjoyable. I found a free 80's internet radio station out of Santa Cruz -- amazing, and free... another win! So I will take the actions I need to take and do the work I need to do but I keep sight of the bigger view by making sure I recognize the wins along the way.
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